Seth Axelrod: A Remembrance
The Borderline Personality Disorder community suffered a painful loss this week.
Talking About BPD: Rosie Cappuccino’s New Book
While many mental health experts have written about the role of relationships in BPD, only a very few people who have lived with the disorder have shared their personal relationship stories in public…
If You Find Validation Confusing, This May Help
In the early 1980’s Marsha Linehan, PhD, developed a breakthrough treatment for Borderline Personality Disorder (BPD) and other psychological difficulties. She called it Dialectical Behavior Therapy (DBT). A key component in DBT is a set of social skills that...
Daylight Saving- Is It Time For It To End?
You might, wonder what a seemingly benign concept such as Daylight Saving Time (DST) has to do with mental health. Well, it turns out to have quite a bit.
Metaphorically Speaking: Take A Hike
When I read this article today it stirred up a lot of thoughts and feelings. Maybe you’ll have a similar experience.
TikTok & #MentalHealth
We’re all pretty familiar with the often stated concern that social media can potentially be a dangerous place for some people, especially those in their pre-teen and adolescent years.
