DBT, Resilience and Recovery
The emotional strength that plays a large role in overcoming devastating emotional turmoil and trauma…
The Doctor Will View You Now: Tuning In To Therapy
Questions, concerns and confusion have accompanied the new trend in health care: the virtual visit. There are several very good arguments for using this technology but also others against it.
Breaking Barriers: Culturally Competent Mental Health Care In The Time Of Social Chaos And Covid19
There is a great deal of angry social protest happening around the world regarding the seemingly endless number of deadly encounters between people of color and local law enforcement agencies. There are also great concern and stress caused by the ongoing Covid19 pandemic.
It’s no surprise that many people are reporting on virtually all social media platforms that they are experiencing related mental health problems.
BPD, ADHD, Men and Women: Gender Matters
How do gender differences affect ADHD and BPD outcomes for women as opposed to men?
PLEASE: Helping You Help Yourself
People with Borderline Personality Disorder are notably deficient in social skills. This makes personal interactions very difficult to navigate on a day to day basis. That’s why Marsha Linehan,PhD, made social skill training an integral part of Dialectical Behavior Therapy…
Selena Gomez Talks About DBT
Selena Gomez has faced many significant health challenges in her young life. More than most people will over the course of their entire lives. These have had a significant impact on her mental wellbeing
