Odette: Life, Songs and BPD
Inspired, highly personal songs about a young woman navigating the rocky seas of her life. If you are not yet familiar with Odette, you will be.
Validation: What You Say Matters
“We spend so much time thinking about how to remedy negative emotions, but we don’t spend much time thinking about helping people harness and nurture positive emotions…”
Gratitude: Good For The Mind & Body
“Thank you”. Imagine that those two little words could significantly improve your physical and emotional well being…
Alone In The Time Of Covid: What You Can Do
Public health strategies to combat Covid-19 can be particularly difficult for people who live with borderline personality disorder.
The Healing Power Of Gratitude
In appreciating what we have, we invite important changes to take place in our brain and body.
Instagram Restricts Searches Using #BPD
Concerns have been raised in the online mental health community about the news that Instagram has recently placed a warning message that appears when people search the site using the hashtag #BPD.
