Dialectical behavior therapy takes into consideration that some people react more intensely to emotional situations within interpersonal relationships and teaches skills to help manage emotions
When something bothers you, do you find that it runs through your mind on an endless loop? Do you replay situations in which you said or did something foolish, like making a bad joke at someone’s expense?
Trauma, especially experienced early in life, can lead to a chronic inability to modulate emotions. As this article from Healthline highlights, a functional and happy life after trauma is possible with the correct support and healing tools
Managing temper tantrums is an important part of building emotional stability
mental health providers can be reluctant to diagnose BPD
With the goal of reducing stigma and the lack of mental health resources, she’s sharing her idea with the world.
