What Causes BPD?

What Causes BPD?

The lack of a sound relationship foundation takes a hammer to the basic human need for social connection…

How To Be Happy

How To Be Happy

If you have a diagnosis of Borderline Personality Disorder (BPD) or Emotionally Unstable Personality Disorder (EUPD) it’s very likely that you feel unhappy more often than you feel happy.
Why is that?

Ruminating: It Is Not Your (de)Fault

Ruminating: It Is Not Your (de)Fault

You know that moment when you are just falling asleep and an unpleasant thought pops into your head? It might be about a conversation you had with someone during the day that felt a bit awkward. You start to mull it over. “Why did I say that?” Or worse, “Why did they say that?” Suddenly your state of mind races from All Quiet on the Western Front to Armageddon.