Dialectical behavior therapy takes into consideration that some people react more intensely to emotional situations within interpersonal relationships and teaches skills to help manage emotions
LSD. is not a reference to the well-known psychedelic but rather to a neuro-chemical scientists refer to as lysine-specific demethylase, or LSD-1…
When something bothers you, do you find that it runs through your mind on an endless loop? Do you replay situations in which you said or did something foolish, like making a bad joke at someone’s expense?
Trauma, especially experienced early in life, can lead to a chronic inability to modulate emotions. As this article from Healthline highlights, a functional and happy life after trauma is possible with the correct support and healing tools
We’re all pretty familiar with the often stated concern that social media can potentially be a dangerous place for some people, especially those in their pre-teen and adolescent years.
Managing temper tantrums is an important part of building emotional stability
