BPD & Relationships: It Can Be Done
It is no surprise that having BPD makes it difficult to establish and maintain a loving relationship. Difficult, yes. But impossible, no…
What Is DBT? Selena Gomez says it “completely changing her life”.
Selena Gomez credits it with ‘completely changing her life”. So do thousands of other people.
Odette: Life, Songs and BPD
Inspired, highly personal songs about a young woman navigating the rocky seas of her life. If you are not yet familiar with Odette, you will be.
Validation: What You Say Matters
“We spend so much time thinking about how to remedy negative emotions, but we don’t spend much time thinking about helping people harness and nurture positive emotions…”
Valentine’s Day: Loving You
Valentine’s Day can be the source of great emotional turmoil and anxiety for many people. Here’s how you can do about that.
Self Care vs. Self Compassion
Each of these two concepts are important in the treatment of borderline personality disorder. They may sound similar but are actually different. Here’s a brief look at each.
