Imposter Syndrome? Yeah, That’s A Real Thing.
Imposter Syndrome is your belief that you are not as competent as other people think you are. This can happen at work, school, or in an interpersonal relationship.
Understanding The Myths & The Facts About BPD
It just might be that the most misunderstood and stigmatized of all mental health conditions is Borderline Personality Disorder. Which is amazing when you consider how many people meet the BPD diagnosis.
Skills For Living With BPD
Social skills help people navigate the rough waters of BPD…
Training The Brain May Reduce The Pain
Enhancing personality traits may help lower emotional distress …
The Emotional Cascade In BPD
Something happens in your day that triggers a highly emotional reaction. You spend the rest of the day mulling over the event and your response to it. Usually not in a positive “what can I learn from this” way…
DBT Social Skills
The skills include a wide array of actions and attitudes that a person with dysregulated emotions can use to cool down out of control emotions…
