Marsha Linehan talks about DBT
A question often asked about Borderline Personality Disorder is, “What is that?”
Here’s a clip of Marsha Linehan briefly describing BPD…
Breathe In, Breathe Out: Emotional Processing And Memory.
It’s been well accepted that mindful breathing can bring about a more relaxed state of mind, allowing a person to think a bit more before acting in an impulsive manner to something that provoked an emotional response…
How to Feel Happier
Marsha Linehan, the developer of Dialectical Behavior Theory for the treatment of Borderline Personality Disorder uses a simple phrase to describe the goal of her therapy: to help people create a life worth living.
How does that work?
Guilt vs. Shame
People who have Borderline Personality Disorder experience extremely strong emotional reactions. In fact, emotional dysregulation is one of the primary diagnostic descriptions for BPD. Marsha Linehan, PhD, the developer of Dialectical Behavior Therapy (DBT), the most prevalent treatment available for people struggling with BPD, believes that among all emotions people with BPD struggle with, shame is the most powerful and difficult to deal with.
