Imposter Syndrome? Yeah, That’s A Real Thing.
Imposter Syndrome is your belief that you are not as competent as other people think you are. This can happen at work, school, or in an interpersonal relationship.
Thanksgiving Day: Gratitude Is Good For The Brain
Thanksgiving season in the U.S. is here again. Back in October of 1863, in the midst of the American Civil War, President Abraham Lincoln declared: “I do therefore invite my fellow citizens in every part of the United States, and also those who are at sea and...
Understanding The Myths & The Facts About BPD
It just might be that the most misunderstood and stigmatized of all mental health conditions is Borderline Personality Disorder. Which is amazing when you consider how many people meet the BPD diagnosis.
DBT Social Skills
The skills include a wide array of actions and attitudes that a person with dysregulated emotions can use to cool down out of control emotions…
Radical Acceptance: A Chat with Marsha and Brandon
Marsha Linehan: “So what are your favorite skills?”
Brandon Marshall: “Radical Acceptance really helped me a lot”
PLEASE: Helping You Help Yourself
People with Borderline Personality Disorder are notably deficient in social skills. This makes personal interactions very difficult to navigate on a day to day basis. That’s why Marsha Linehan,PhD, made social skill training an integral part of Dialectical Behavior Therapy…
