Gratitude: Good For The Mind & Body
“Thank you”. Imagine that those two little words could significantly improve your physical and emotional well being…
Valentine’s Day: Loving You
Valentine’s Day can be the source of great emotional turmoil and anxiety for many people. Here’s how you can do about that.
Self Care vs. Self Compassion
Each of these two concepts are important in the treatment of borderline personality disorder. They may sound similar but are actually different. Here’s a brief look at each.
Alone In The Time Of Covid: What You Can Do
Public health strategies to combat Covid-19 can be particularly difficult for people who live with borderline personality disorder.
The Healing Power Of Gratitude
In appreciating what we have, we invite important changes to take place in our brain and body.
#BPDChat: A Supportive Place To Meet
There were many people on Twitter this week who expressed feelings of loneliness. They felt that friends, family members or people on Twitter had forgotten about them. And, quite understandably, that was very painful.
