Imposter Syndrome? Yeah, That’s A Real Thing.
Imposter Syndrome is your belief that you are not as competent as other people think you are. This can happen at work, school, or in an interpersonal relationship.
PLEASE: Helping You Help Yourself
People with Borderline Personality Disorder are notably deficient in social skills. This makes personal interactions very difficult to navigate on a day to day basis. That’s why Marsha Linehan,PhD, made social skill training an integral part of Dialectical Behavior Therapy…
Finding Calm In The Storm
The very idea as well as the implementation of social distancing can subject people to significant and immobilizing emotional distress, particularly people who are dealing with mental health conditions such as depression or anxiety. but there are ways to find calm in the storm…
Thoughts on BPD And The Covid-19 Epidemic
In no way diminishing the seriousness of the COVID-19 pandemic, the rapidly increasing number of cases and deaths bring to mind the staggering statistics of a health condition with which I am very familiar – Borderline Personality Disorder…
Helping Others May Reduce BPD Pain
Doing something for others can help tamp down the emotional turmoil that defines BPD.
#BPDChat: A Welcoming Place For Peer Support
#BPDchat is lively, fast moving and always highly appreciated by that day’s participants. It’s a no-cost, informative and effective and way to help people with BPD get a better handle on their disorder, especially if they can’t access or afford formal BPD treatment services in their area.
