#BPDChat: A Peer Support Resource
Today will see this year’s last edition of the Twitter-based community #BPDChat , a real time interactive site designed for people who are living and struggling with Borderline Personality Disorder.
How To Keep Your Holidays On Track If You Have BPD
It is well known that the year-end holidays can be very stressful for many people. This is especially true for people who have borderline personality disorder
DBT Skills
Dialectical Behavior Therapy, also known as DBT, combines elements of individual and group therapy along with social skills training to help people with Borderline Personality Disorder better navigate the severe emotion turmoil they frequently experience.
A Roadmap To Recovery
There is a young woman named Lorna who writes an excellent blog, Living Beyond The Borderline that details her everyday experiences coping with BPD.
How to Feel Happier
Marsha Linehan, the developer of Dialectical Behavior Theory for the treatment of Borderline Personality Disorder uses a simple phrase to describe the goal of her therapy: to help people create a life worth living.
How does that work?
The Power of Peer Support
In addition to therapy, medication and hospitalization this research study on peer support shows that sharing “lived” experience with others is a powerful and highly effective tool in the mental health arsenal.
