DBT Therapy: What Is It and How Can It Help?

DBT Therapy: What Is It and How Can It Help?

TW: Discussion of Suicide and Self Harm. In addition to medication, talk therapy is essential in helping those living with BPD. Dialectical Behavioral Therapy, also known as DBT, is a form of psychotherapy that has been proven to help with the management and reduction...
Emotional Truths of Borderline Personality Disorder

Emotional Truths of Borderline Personality Disorder

Some of borderline personality disorder’s reputation of being difficult to treat comes from the antiquated idea that BPD is intractable and that people with BPD have a character problem that makes them attention-seeking and help-rejecting