Odette: Life, Songs and BPD
Inspired, highly personal songs about a young woman navigating the rocky seas of her life. If you are not yet familiar with Odette, you will be.
Validation: What You Say Matters
“We spend so much time thinking about how to remedy negative emotions, but we don’t spend much time thinking about helping people harness and nurture positive emotions…”
Gratitude: Good For The Mind & Body
“Thank you”. Imagine that those two little words could significantly improve your physical and emotional well being…
Valentine’s Day: Loving You
Valentine’s Day can be the source of great emotional turmoil and anxiety for many people. Here’s how you can do about that.
Self Care vs. Self Compassion
Each of these two concepts are important in the treatment of borderline personality disorder. They may sound similar but are actually different. Here’s a brief look at each.
Alone In The Time Of Covid: What You Can Do
Public health strategies to combat Covid-19 can be particularly difficult for people who live with borderline personality disorder.
