Gratitude: The Thanksgiving Gift
Something to think about on Thanksgiving Day.
How To Be Happy
If you have a diagnosis of Borderline Personality Disorder (BPD) or Emotionally Unstable Personality Disorder (EUPD) it’s very likely that you feel unhappy more often than you feel happy.
Why is that?
Lady Gaga Opens Up
Lady Gaga has been at the forefront in the battle to overcome the stigma of mental illness. She recently spoke with Oprah Winfrey…
Everything is Awesome…
Most people have experienced awe but typically find it difficult to describe. In other words, there are no words except, perhaps, for gobsmacked. Understanding awe may be helpful for people with BPD
A BPD Therapist Who Has Been There…
Sonia Neale recovered from Borderline Personality Disorder and became a mental health therapist. As a licensed Counsellor Psychotherapist at Aveley Counselling Service in Perth, Australia she now treats people who have BPD.
DBT Skills
Dialectical Behavior Therapy, also known as DBT, combines elements of individual and group therapy along with social skills training to help people with Borderline Personality Disorder better navigate the severe emotion turmoil they frequently experience.
