If You Find Validation Confusing, This May Help

If You Find Validation Confusing, This May Help

by | Dec 12, 2021

In the early 1980’s Marsha Linehan, PhD, developed a breakthrough treatment for Borderline Personality Disorder (BPD) and other psychological difficulties. She called it Dialectical Behavior Therapy (DBT). A key component in DBT is a set of social skills that...

Just listening to a person is validating

by | Dec 10, 2021

“Just listening to a person is validating because it says – ‘Your talking, so obviously you think what your saying is worth saying’ and if I pay attention that says – ‘I agree with you what you have to say is important’ so validation is...