Dialectical Behavior Therapy for Anxiety, Depression, and More
Dialectical behavior therapy takes into consideration that some people react more intensely to emotional situations within interpersonal relationships and teaches skills to help manage emotions
How 2 Women Found a Path to Healing After Experiencing Extreme Trauma
Trauma, especially experienced early in life, can lead to a chronic inability to modulate emotions. As this article from Healthline highlights, a functional and happy life after trauma is possible with the correct support and healing tools
The Temper Tantrums of Borderline Personality Disorder
Managing temper tantrums is an important part of building emotional stability
World Suicide Prevention
The once taboo topic of suicide has recently been discussed more openly in order to raise awareness about suicide and hopefully help reverse the toll it takes.
Odette on Borderline Personality Disorder: ‘It corrupts you from the inside out’
The Guardians Shaad D’Souza speaks with Australian Musician Odette about living with BPD and how her diagnosis has reframed the narratives of her past work.
