Dialectical behavior therapy takes into consideration that some people react more intensely to emotional situations within interpersonal relationships and teaches skills to help manage emotions
Trauma, especially experienced early in life, can lead to a chronic inability to modulate emotions. As this article from Healthline highlights, a functional and happy life after trauma is possible with the correct support and healing tools
Managing temper tantrums is an important part of building emotional stability
The once taboo topic of suicide has recently been discussed more openly in order to raise awareness about suicide and hopefully help reverse the toll it takes.
“Selena Gomez, once the most followed star on Instagram and now an artist who uses her voice to raise awareness about mental health, is a month shy of turning 29. Recently, in a conversation with Vogue Australia, the singer opened up about her mental health journey and shared that she has studied Dialectical Behaviour Therapy (DBT). “I’ve studied DBT. I’ve been to four treatment centres. I think in mental health, I never understood the stigma until I went to my first treatment centre because that was years ago,” she was quoted as saying.”
Borderline personality disorder and bipolar disorders are sometimes associated with one another, and often considered one and the same.
