Roses, Tulips and BPD: Are You In The Right Garden?
Flowers as metaphors are frequently used to help people understand complex ideas. This includes people who are living with Borderline Personality Disorder.
Relationships and BPD
No one is born with BPD. Rather it develops over time, especially in very sensitive people who experience highly invalidating environments in their early years. And that many of the most invalidating moments occur within the dynamic of interpersonal relationships…
Skills For Living With BPD
Social skills help people navigate the rough waters of BPD…
Adaptation In The Time Of Pandemic
The foundational principle of Marsha Linehan’s Dialectical Behavior Therapy (DBT) is the willingness to accept the limitations a condition like Borderline Personality Disorder can impose and at the same time commit to making positive behavioral changes.
DBT Social Skills
The skills include a wide array of actions and attitudes that a person with dysregulated emotions can use to cool down out of control emotions…
Minorities and Mental Health Services: Bridging The Gap
People from minority communities have largely been excluded from BPD research and access to clinical services. Turns out that has been the case with most every other mental health disorder. But that may be changing
