Dialectical Behavior Therapy for Anxiety, Depression, and More
Dialectical behavior therapy takes into consideration that some people react more intensely to emotional situations within interpersonal relationships and teaches skills to help manage emotions
How 2 Women Found a Path to Healing After Experiencing Extreme Trauma
Trauma, especially experienced early in life, can lead to a chronic inability to modulate emotions. As this article from Healthline highlights, a functional and happy life after trauma is possible with the correct support and healing tools
TikTok & #MentalHealth
We’re all pretty familiar with the often stated concern that social media can potentially be a dangerous place for some people, especially those in their pre-teen and adolescent years.
A Young Saudi Woman Developed A Video Game To Help Teens Deal With Anxiety
With the goal of reducing stigma and the lack of mental health resources, she’s sharing her idea with the world.
As Simone Biles, Naomi Osaka Woes Put Sports-Related Mental Health Issues Center Stage, ‘Red Table Talk’ Sets Brandon Marshall To Host ‘The Toughest Opponent
As the focus on the mental pressure on athletes has been thrust into the news through Olympic gymnast Simone Biles, tennis star Naomi Osaka, tennis star Rafael Nadal, and NFL stars Richard Sherman and Aaron Rodgers, the subject could not be more timely. And who better to spearhead it than former NFL star Marshall
