Validation: What You Say Matters
“We spend so much time thinking about how to remedy negative emotions, but we don’t spend much time thinking about helping people harness and nurture positive emotions…”
Gratitude: Good For The Mind & Body
“Thank you”. Imagine that those two little words could significantly improve your physical and emotional well being…
Roses, Tulips and BPD: Are You In The Right Garden?
Flowers as metaphors are frequently used to help people understand complex ideas. This includes people who are living with Borderline Personality Disorder.
The Healing Power Of Gratitude
In appreciating what we have, we invite important changes to take place in our brain and body.
BPD and The Brain: The Emotional Processing Network
The human brain may be the most complex and sophisticated object in the universe. Shrouded in mystery for thousands of years the inner workings of the brain are slowly, but steadily being revealed.
Imposter Syndrome? Yeah, That’s A Real Thing.
Imposter Syndrome is your belief that you are not as competent as other people think you are. This can happen at work, school, or in an interpersonal relationship.
