Dialectical behavior therapy takes into consideration that some people react more intensely to emotional situations within interpersonal relationships and teaches skills to help manage emotions
Trauma, especially experienced early in life, can lead to a chronic inability to modulate emotions. As this article from Healthline highlights, a functional and happy life after trauma is possible with the correct support and healing tools
As the focus on the mental pressure on athletes has been thrust into the news through Olympic gymnast Simone Biles, tennis star Naomi Osaka, tennis star Rafael Nadal, and NFL stars Richard Sherman and Aaron Rodgers, the subject could not be more timely. And who better to spearhead it than former NFL star Marshall
Emily Klueh, a former Team USA swimmer who is in Tokyo as a mental health officer for the U.S. Olympic and Paralympic Committee, helping elite athletes care for their minds as well as they care for their bodies.
Research has shown that stigma contributes significantly to negative health outcomes…
July is BIPOC Mental Health Awareness Month in the U.S.
